Turmeric + Honey Super Booster
Originally this was developed to support seasonal allergies, but it doubles as an awesome immunity-booster.
Ingredients:
- 1/4 cup local, raw honey
- 1 teaspoon lemon zest
- 2 teaspoons ground turmeric
- 2 tablespoons raw unfiltered apple cider vinegar, I used Braggs.
- pinch of ground black pepper {to activate the curcumin}
Directions:
- Mix your ground turmeric and black pepper with a spoon in a small mixing bowl or in a mortal and pestle to loosen all clumps and smooth out into a more fine powder.
- Then add in the honey, lemon zest and apple cider vinegar.
- Whisk or stir until smooth with a spoon.
- Store in an air-tight container in the refrigerator for up to one week.
How can I use it ?
- As a hot tonic; mix 1 tablespoon with 12 – 16 ounces of warm water and sip
- Spread a little love on top of toast!!
- In a smoothie or green juice super-booster; mix in 1 tablespoon
- Down the hatch, 1 large spoonful daily; plain + simple
