3. Cooked Tomatoes

Yes, it’s proven to be more beneficial to eat tomatoes that are cooked because the level of lycopene found in this vegetable. This high level of lycopene presented in cooked tomatoes can aid dark spots cause by sunlight and dramatically prevents the presence of wrinkles and blocks the aging process due to exposure from sunlight. It is also the best compound to repair damaged skin caused by free radicals. Apart from the anti-cancer property of lycopene, it can also bring glow and smoothen the skin. So the next time you consider eating tomatoes have it cooked than raw to attain the high level of lycopene needed for healthy skin.