Top 5 Foods for Healthy Skins

2. Sweet Potatoes

Aside from being readily available, sweet potatoes are also money-saving for its inexpensive cost. And with its exceptionally delicious taste, you can never say no to sweet potato. This kind of vegetable is oozing with vitamins and minerals as well as other properties that can help in quick wound healing, cures an oily skin, clears the complexion and enhances the skin’s texture. The collagen produced by sweet potatoes helps in maintaining the youthful elasticity of skin and the compound substance called anthocyanin combats skin pigmentation. Other benefits that sweet potatoes can offer are prevention from premature aging, moisturizes and relaxes the skin, restoring and repairing the damaged cell caused by excessive exposure to sun’s UV rays.

Sweet Potato - Healthy Food for Skin

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