Spicy Pulled Chicken

Ingredients

• 2 lb. boneless skinless chicken thighs
• spicy barbecue sauce (1¼ cups)

Instructions

1.    Preheat the oven to 300 degrees F. Place the chicken thighs in a 9 X 13-inch baking dish. With a sharp knife, cut a few slits in the chicken.

2.    Pour the barbecue sauce over the chicken, coating evenly. Use your hands to make sure the sauce gets inside the slits.

3.    Cover the baking dish tightly with foil and place in the oven. Bake for 4 hours, until very tender. Remove from oven. Carefully remove the foil – hot steam will escape – and allow to cool about 10 minutes, until easier to handle.

4.    Using a knife and a fork, shred the meat (you can shred it in the baking dish). Toss in the sauce. Serve immediately.

Nutrition Per Serving

Calories: 382

Total Fat: 12g

Carbohydrates: 19g

Sugars: 9g

Sodium: 708mg

Fiber: 2g

Protein: 46g

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