When you drink a glass of lemon water, you get a regular supply of nutrients like Vitamin C, potassium, calcium, fiber like pectin and not more than 25 calories. It also provides Vitamin A and iron in subtle amount. The juice of lemon has antibacterial and medicinal properties; which can be used for therapeutic applications.
Lemon juice keeps your immune system working at an optimum level and by eliminating all toxic substances from your blood. It is highly antiseptic, and as it is rich in potassium, it serves as a fantastic solution for people infected with heart diseases. Make it a point to have a glass of lemon juice mixed in warm water every morning to reap the health benefits.
Some of the reasons why you should drink lemon water are:
Enables you to lose weight
Drinking lemon water can keep you full longer, created by the pectin fiber contained in it. The pectin fiber in lemon reduces your craving for food and helps you to lose weight faster if you maintain a diet that keeps your body in an alkaline state. It is very helpful in replenishing the body salts especially after a session of strenuous physical exercise. Starting the day with a glass of lemon juice is a great decision.
Rejuvenates the skin and acts as a breath freshener
The lemon is a citrus fruit containing an abundant supply of Vitamin C, which rejuvenates the skin, makes your face glow and enhances your beauty. The Vitamin C helps the skin to reduce blemishes and wrinkles. The lemon juice removes toxic substances, from the blood, thus improving the surface of the skin. Scars on the skin can be made to disappear by applying lemon juice directly on them.
Lemon juice can also be used to prevent gingivitis and reduce the pain inflicted by infected teeth. Lemon juice also makes your teeth whiter. But you should be careful of the citric acid in the juice which can destroy the enamel on your teeth.
Keeps the lymph system hydrated
The cup of goodness contains the property of keeping the lymph system hydrated so that adrenal fatigue can be avoided. The body becomes dysfunctional when adrenal fatigue occurs, due to dehydration. This adds to the list of problems like constipation, stress and the buildup of toxic substances in the blood. Energy gets created by the thyroid glands and the adrenal glands which are on top of the kidneys. The adrenal glands secrete necessary hormones like Aldosterone, which regulates the concentration levels of minerals like sodium and retains the hydration level of the body.
Buoys your moods
The energy provided by lemon juice can make your mood buoyant. The molecules and atoms derived from the food you eat give you energy. The chemical reaction between the negatively charged ions obtained from food with the positively charged enzymes in your digestive tract causes the release of energy.
Lemons also produces a smell which can energize and enhance your mental state and help you to think more clearly. Lemon juice can also help you to overcome depression and anxiety.
Beneficial to unborn babies
Pregnant women also benefit from having lemon juice. The Vitamin C contained in lemon juice provides adaptogens to the body to combat common viruses, such as colds. The formation of the nervous system and the brain cells of the baby are boosted by the high amount of potassium contained in lemon juice mixed with water.
Lemon juice mixed with water boosts the metabolic process. The antioxidant quality of lemon water makes the immune system stronger and protects the body from coming to harm by getting rid of free and harmful radical substances. You can control the movement of your bowels by having lemon juice dissolved in warm water.
Helps control blood pressure
You can lower your blood pressure by having a glass of water with fresh squeezed lemons. The juice from lemons contains a lot of antiseptic properties, and the high concentration of potassium can help people who are have problems with their heart.
Good for overall health
Lemons have a high concentration of potassium, combined with sodium, to produce the electrical pulses required by the brain and the nervous system to work and send the right signals to the heart. Low concentrations of potassium are responsible for anxiety, fogginess, loss of memory and depression. The health of the heart gets benefited by this juice, but you should use fresh lemons only and not the bottled variety as they contain sulphites produced during processing, which are very unhealthy and can cause allergies.
So, start your day with the goodness provided by a glass of warm lemon water. You will feel the real effects of its healing and cleansing properties as you continue having it.