A healthy twist on a fall classic, these 85 calorie Pumpkin muffins might be low on added sugars, but they remain high in protein and taste!

What you’ll need:

• 1 15 oz can of pumpkin
• 1 cup Plain Fat Free Greek yogurt
• 1 cup Applesauce (no added sugar)
• 12 tbsp Egg Whites
• 2 ½ cups Oats
• 2 scoops Protein Powder (Vanilla or unflavored)
• 1/2 cup Honey
• 2 tsp Baking Soda
• 4 tsp Baking Powder
• 3 tsp Cinnamon
• 1 tsp Pumpkin pie
• 1/2 tsp nutmeg
• 1/2 tsp ground ginger

How to do it:

1. Preheat oven 350.
2. Grease muffin tins.
3. Take all ingredients and put them into a food processor. Blend until smooth and the oats are a flour consistency.
4. Fill muffin tins with mixture (about 3/4 the way full) and bake for 18-20 minutes. (mine took just over 20 minutes)
5. Let cool for 5+ minutes so the muffin mixture has time to set. Recipe yielded me 22 muffins.

Nutritional Facts:

(for one muffin, based on my batch which made 22 of them)

• WW Points Plus= 2 points per muffin
• Calories: 85
• Fat: 1g
• Carbs: 16g
• Protein: 5g
• Sugars: 8g
• Fiber: 1.5g