Start with a medium to large sized avocado and medium to small size eggs.  If...

Feeling slow and inactive? Are you experiencing aches and pains, skin problems or digestive problems?...

Ingredients 3-4 chicken breasts, diced ⅓ cup cornstarch sauce 1 cup water 2-3 tablespoons sriracha...

Are you having trouble sliding into your favorite skinny jeans? Tired of the frustrating zipper...

Ingredients Butternut Squash Filling: 2 cups butternut squash puree (about half of squash) 1 cup...

Nuts are nature’s simple way of saying that good things can come in small packages....

Crust: 4 cups almond flour 1/2 cup tapioca flour or arrowroot starch 1/2 tsp salt...

Riding a bicycle is not only a great way to get around without adding to...

Ingredients: 1 lb jumbo cooked shrimp, peeled and deveined, chopped 1 medium tomato, diced 1...

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

Ingredients 2-3 cups market lettuce, any variety will work 1 cup of canned chickpeas, drained...

The flu is a nasty virus that affects everyone across the globe occasionally. The World...