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10-Minute Exercise for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

Power Salad

Ingredients 2-3 cups market lettuce, any variety will work 1 cup of canned chickpeas, drained...

11 Natural Remedies to Beat the Flu

The flu is a nasty virus that affects everyone across the globe occasionally. The World...

Calling Ladies: 4 Exercises to Lift Your Breasts

Sagging breasts may be caused for various reasons such as aging, sudden weight loss and...

Natural Hangover Remedies that Work

Anyone who has ever drink excessively knows what the consequences are. Despite living a healthy...

Amazing Foods for Weight Loss

There are particular foods that aid in taking away excess weight. These foods make you...

Bacon Wrapped Avocados

Ingredients 4-6 Strips of Bacon 1 Avocado 1/3 Cup Brown Sugar 1/2-1 Teaspoon Chili Powder...

Detox Diary: Do I Try A Diet Cleanse?

Detox, cleanse, elimination diet- I’ve heard them all. Many of you have tried them all....

9 Morning Rituals to Boost Metabolism

Metabolism is a word often heard, but most people are unaware of its importance. Metabolism...

All Meat Veggie Chili {Paleo}

Ingredients 1½ pounds grass fed beef (85% is what I use) 2 cloves garlic, chopped...

Natural Ways to Get Rid of a Sinus Headache

A sinus headache is very painful and hard to remedy. Of course, various medicines can...