Nutrition Articles

Paleo Peppermint Mocha Creamer

For so long I’ve been trying to create a dairy-free coffee creamer. Finally one morning...

5 Spices that Boost Metabolism

Herbs and spices not only add flavor to foods but can be very beneficial for...

The Risks of Genetically Modified Corn

Genetic modification mainly involves the process of inserting a gene from a bacteria or virus...

6 Ways to Speed Up Metabolism

Metabolism is the breakdown of food in the body, and turns it into energy that...

Pumpkin Pie Protein Smoothie

Ingredients: 1 frozen banana 1/2 cup (120g) vanilla Greek yogurt* 1/4 teaspoon ground cinnamon 1/4...

Sip This: The New H2O’s

Water and I have a healthy relationship. I never get tired of feeling refreshed and...

5 Things You Didn’t Know Green Juice

Green Juice has been gaining fame under the list health benefits linked to drinking it....

Why Cut Processed Foods?

Processed foods have a bad name for wrecking one’s diet. It is blamed for the...

Tuesday Ten: Powerful Food Combos

The body can benefit from a long list of healthy foods. BUT, eating a combination...

Taking Control of Your Plate

In this generation of supersized meals, it is sometimes hard to identify the normal portion...

Hocus Pocus: Healthy Halloween Treats

Halloween is one of my very favorite holidays. Between costumes, seasonal crafts, and candy, what’s...