Detox Diary: Do I Try A Diet Cleanse?
Detox, cleanse, elimination diet- I’ve heard them all. Many of you have tried them all....
9 Morning Rituals to Boost Metabolism
Metabolism is a word often heard, but most people are unaware of its importance. Metabolism...
Staying Unrefined: The Dangers of Sugar Intake
Lets talk sugar. While everyone enjoys indulging every once in a while, when does the...
Tuesday Ten: 10 Super Foods
Although there’s no medical or legal definition, superfoods are packed with large amounts of vitamins,...
The Best Foods for Runners
The diet of a runner is very vital not only to maintain optimum health, but...
Tuesday Ten: 10 Health Benefits of Garlic
Garlic is considered as a natural health remedy that is used in treating different illnesses....
Paleo Peppermint Mocha Creamer
For so long I’ve been trying to create a dairy-free coffee creamer. Finally one morning...
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Herbs and spices not only add flavor to foods but can be very beneficial for...
The Risks of Genetically Modified Corn
Genetic modification mainly involves the process of inserting a gene from a bacteria or virus...
6 Ways to Speed Up Metabolism
Metabolism is the breakdown of food in the body, and turns it into energy that...
Pumpkin Pie Protein Smoothie
Ingredients: 1 frozen banana 1/2 cup (120g) vanilla Greek yogurt* 1/4 teaspoon ground cinnamon 1/4...
Sip This: The New H2O’s
Water and I have a healthy relationship. I never get tired of feeling refreshed and...