Health & Wellness Archive

Natural Ways to Get Rid of a Sinus Headache

A sinus headache is very painful and hard to remedy. Of course, various medicines can...

10 Ways to Detoxify

Feeling slow and inactive? Are you experiencing aches and pains, skin problems or digestive problems?...

11 Natural Remedies to Beat the Flu

The flu is a nasty virus that affects everyone across the globe occasionally. The World...

Natural Hangover Remedies that Work

Anyone who has ever drink excessively knows what the consequences are. Despite living a healthy...

Detox Diary: Do I Try A Diet Cleanse?

Detox, cleanse, elimination diet- I’ve heard them all. Many of you have tried them all....

Natural Ways to Get Rid of a Sinus Headache

A sinus headache is very painful and hard to remedy. Of course, various medicines can...

How to Bounce Back over the Holidays

  Ahh the holiday season is here! 5 full weeks of love and laughter and...

Health Benefits of Apple Cider Vinegar

For about one thousand years, the vinegar has been utilized as a healing solution for...

Staying Unrefined: The Dangers of Sugar Intake

Lets talk sugar. While everyone enjoys indulging every once in a while, when does the...

The Truth About Water

It is highly recommended to take in about 8 to 10 glasses of water every...

7 Tips for Healthy Living

In this busy, work-obsessed culture, people frequently forget to show the necessary TLC to their bodies....

The Best Foods for Runners

The diet of a runner is very vital not only to maintain optimum health, but...