The Best Food for Runners

The diet of a runner is very vital not only to maintain optimum health, but...

Best and Worst Nuts

Nuts are nature’s simple way of saying that good things can come in small packages....

11 Natural Remedies to Beat the Flu

The flu is a nasty virus that affects everyone across the globe occasionally. The World...

Natural Ways to Get Rid of a Sinus Headache

A sinus headache is very painful and hard to remedy. Of course, various medicines can...

Cranberry Orange Quinoa Salad

Tis the season for holiday salads. I just love this salad; not only is it...

Tuesday Ten: Amazing Benefits of Lemon Water

Lemons are great sources of nutrients such as B-complex vitamins, vitamin C, calcium, fiber, iron,...

Tuesday Ten: Ways to Detoxify

Feeling slow and inactive? Are you experiencing aches and pains, skin problems or digestive problems?...

Food Science: The Biochemistry of Probiotics

Bacteria. It’s everywhere. Millions of strains exist and strike fear into the hearts of the...

Tone It Up: The Power of Probiotics

Probiotics are naturally occurring live bacteria found in foods – from fermented veggies like kimchi...

Happy Thanksgiving

Have a happy and healthy Holiday!

The Color of Your Pee -What Does It Mean?

Urine is a thing that most people do not discuss. We hardly see it as...