How To Flatten Your Stomach In 6 Weeks

Women Outside with Bottle of Water

WEEK 2

Sample meal plan

Breakfast

  • Low fat Greek yogurt topped with 1 grated apple and oat granola
  • 1 cup of Green tea

Midmorning Snack

  • 1 orange
  • 2 crisp bread with cottage cheese

Lunch

  • 1 slice of Seed bread
  • Vegetable salad – 1 tomato, ½ avocado, salad leaves, 50g reduced-fat mozzarella, balsamic vinegar and fresh basil

Midafternoon Snack

  • 2 slices papaya
  • 300ml skimmed milk

Dinner

  • 1 piece chicken breast cooked with spring onions, ginger and soy sauce and 50g rice noodles

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