How To Flatten Your Stomach In 6 Weeks

Women Outside with Bottle of Water

More and more people desire to have stunning flat abs in the shortest possible time. But those who want it should not rely on wishful thinking only. What I mean is that to have flat stomach, you need to work for it!

Now, the only way that you can achieve a flat tummy is to reduce the overall body fat percentage. There are many ways to help you achieve it. Getting a flat stomach in a short amount of time is POSSIBLE, but it requires discipline and hard work. And it takes the right diet, exercise and attitude.

Try these easy-to-make meals and exercises for six weeks and see the difference!


Sample meal plan


  • Scrambled egg with sliced tomatoes and 2 slices bacon
  • 1 glass vegetable juice

Midmorning Snack

  • Vegetable dippers with guacamole


  • Sirloin burger (no bun) with tomato, lettuce, Dijon mustard and reduce-fat Swiss cheese
  • Salad Beans – toss kidney beans, chickpeas and black beans and chopped red onion with 2 tablespoons balsamic vinaigrette dressing

Midafternoon Snack

  • Carrot sticks with almonds (or any nut)


  • Unbreaded fish with assorted grilled vegetables (e.g. zucchini, bell peppers and asparagus)

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