Strength Training Archive

9 Reasons You Should Lift Weights

Just because you’re not dying for 20-inch biceps or thunderously strong thighs like the muscle...

Why CrossFit?

Double unders. Snatches. Box jumps. Muscle ups. Wall Balls. C2B pull ups. While these terms...

30 Day Plank Challenge

The plank is a simple exercise with major benefits for your body. Aside from adding...

The 100-Calorie Workout

What hindrances do you encounter when it comes to workouts? Lack of money? Lack of...

8 Reasons to Lift Weights

Strength training is essential but it’s not that easy. And it is very important to...

8 Strength Moves You Aren’t Doing

Girls do Cardio. Boys lift Weights. Sound Familiar? Unfortunately this common trend couldn’t be further...

Best Dumbbell Arm Exercises

One of the most popular and versatile training equipment is the dumbbell. Dumbbells are easy...

9 Yoga Poses For Your Paddleboard

Yoga has become a popular exercise routine today for millions of people.  Many are taking...

10 Reasons Why You Should Lift Weights

There are many misconceptions out there about strength training surrounding the questions of how often...

Revamp Your Workout Playlist for Summer 2014

You step outside into sweltering heat after a long day of work. You’re immediately sweaty...

Marathon Preparation – Top Core Exercises

Marathons are “in” and rampant these days, and you can see a lot of people...

13 Cardio Workouts You Need To Try

Some of the best form of exercise to lose weight and increase your overall cardiovascular health...