Strength Training Articles

10-Minute Exercise for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

Tone Up in the Pool

Newsflash! Pools aren’t just for leisurely swimming; they’re also a great way to achieve cardiovascular...

Yoga Poses to Relieve Lower Back Pain

Getting rid of pain in your back is now much easier through yoga poses. These...

The Best Jump Rope Workout

If you have not tried using a jump rope ever since your fourth-grade gym class,...

5 Easy Morning Workouts

There is no question about it. Exercise is essential to keep your body fit and...

Tuesday Ten: 10 Minutes for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

7 Yoga Poses for Yoga Newbies

Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...

Fall into Circuits

The seasons are changing, and if you’re in a region that succumbs to frigid temperatures...

8 Moves for the Perfect Bubble Butt

Perfect fannies are not only good for swimsuit season ladies! Do not get lazy, only...

5 Moves for Leaner, More Toned Legs

The following toning moves will help burn away fat and shape lean, sexy muscles. Of...

9 Reasons You Should Lift Weights

Just because you’re not dying for 20-inch biceps or thunderously strong thighs like the muscle...