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3 Keys to Proper Running Breathing

3 Keys to Proper Running Breathing There are a lot of factors that can weigh...

The Best Jump Rope Workout

If you have not tried using a jump rope ever since your fourth-grade gym class,...

Fit Tip Friday: How to Work-out in Style

If there’s one thing that makes us excited to hit the treadmill, trail or yoga...

How to Get Thinner Inner Thighs in 4 Steps

It’s known by many names like wobbly thighs, thunder thighs, saddle bags or plain big...

5 Easy Morning Workouts

There is no question about it. Exercise is essential to keep your body fit and...

Say No to Winter Weight

Unless you live in sub-zero climates, having “extra fat” during the winter is really a...

Tuesday Ten: 10 Minutes for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

7 Yoga Poses for Yoga Newbies

Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...

Fall into Circuits

The seasons are changing, and if you’re in a region that succumbs to frigid temperatures...

Tuesday Ten – Habits of Always Fit People

Ever wonder how your friend/s always look fit and in great physical shape? More than...

11 Secrets to Making You a Faster Runner

Have you trained so hard and have felt that your running splits have not improved?...