Exercise Archive

Say No to Winter Weight

Unless you live in sub-zero climates, having “extra fat” during the winter is really a...

7 Yoga Poses for Yoga Newbies

Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...

Fall into Circuits

The seasons are changing, and if you’re in a region that succumbs to frigid temperatures...

11 Secrets to Making You a Faster Runner

Have you trained so hard and have felt that your running splits have not improved?...

8 Moves for the Perfect Bubble Butt

Perfect fannies are not only good for swimsuit season ladies! Do not get lazy, only...

Lady-like Gym Etiquette Tips

(guys this applies to you too) “Lunk alarms” actually exist. Let’s face it folks, gym...

3 Simple Metabolism Boosting Workouts

You certainly don’t require scientists to tell you that as you age, your metabolism slows...

5 Moves for Leaner, More Toned Legs

The following toning moves will help burn away fat and shape lean, sexy muscles. Of...

5 Steps to Increase Stamina & Endurance

Endurance and stamina are not the same from a strength standpoint. Endurance lets you exercise...

The Fat Burning Treadmill Workout

When HIIT, or high-intensity interval training, became popular as among the top ways to burn...

The Fit Guide: Girl on a Budget

Lets face it ladies: we all don’t roll in the dough, money doesn’t grow on...

Why CrossFit?

Double unders. Snatches. Box jumps. Muscle ups. Wall Balls. C2B pull ups. While these terms...