10 Easy Ways to Boost Your Child’s Health

Parents know how difficult it is when their child suffers from discomfort or ailments. Luckily,...

The Playground Workout for Adults

Life can get really busy, especially during the busy spring and summer when kids are...

Top Yoga Poses to Help Strengthen Your Abs

Do you want to build up a solid core? Check this training plan that is...

7-Day Skinny Meal Plan

Are you having trouble sliding into your favorite skinny jeans? Tired of the frustrating zipper...

10-Minute Exercise for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

Calling Ladies: 4 Exercises to Lift Your Breasts

Sagging breasts may be caused for various reasons such as aging, sudden weight loss and...

Tone Up in the Pool

Newsflash! Pools aren’t just for leisurely swimming; they’re also a great way to achieve cardiovascular...

3 Reasons Yoga Helps Anxiety

Everybody experiences mild anxiety now and then, but suffering from chronic anxiety takes a great...

The Best Jump Rope Workout

If you have not tried using a jump rope ever since your fourth-grade gym class,...

Fit Tip Friday: How to Work-out in Style

If there’s one thing that makes us excited to hit the treadmill, trail or yoga...

How to Get Thinner Inner Thighs in 4 Steps

It’s known by many names like wobbly thighs, thunder thighs, saddle bags or plain big...

5 Easy Morning Workouts

There is no question about it. Exercise is essential to keep your body fit and...