Exercise Archive

7-Day Skinny Meal Plan

Are you having trouble sliding into your favorite skinny jeans? Tired of the frustrating zipper...

10-Minute Exercise for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

Calling Ladies: 4 Exercises to Lift Your Breasts

Sagging breasts may be caused for various reasons such as aging, sudden weight loss and...

Tone Up in the Pool

Newsflash! Pools aren’t just for leisurely swimming; they’re also a great way to achieve cardiovascular...

3 Reasons Yoga Helps Anxiety

Everybody experiences mild anxiety now and then, but suffering from chronic anxiety takes a great...

The Best Jump Rope Workout

If you have not tried using a jump rope ever since your fourth-grade gym class,...

Fit Tip Friday: How to Work-out in Style

If there’s one thing that makes us excited to hit the treadmill, trail or yoga...

How to Get Thinner Inner Thighs in 4 Steps

It’s known by many names like wobbly thighs, thunder thighs, saddle bags or plain big...

5 Easy Morning Workouts

There is no question about it. Exercise is essential to keep your body fit and...

Say No to Winter Weight

Unless you live in sub-zero climates, having “extra fat” during the winter is really a...

7 Yoga Poses for Yoga Newbies

Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...