Fitness Archive

10 Easy Ways to Boost Your Child’s Health

Parents know how difficult it is when their child suffers from discomfort or ailments. Luckily,...

The Playground Workout for Adults

Life can get really busy, especially during the busy spring and summer when kids are...

Top Yoga Poses to Help Strengthen Your Abs

Do you want to build up a solid core? Check this training plan that is...

3 Ways Yoga Helps Anxiety

Everybody experiences mild anxiety now and then, but suffering from chronic anxiety takes a great...

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The diet of a runner is very vital not only to maintain optimum health, but...

7-Day Skinny Meal Plan

Are you having trouble sliding into your favorite skinny jeans? Tired of the frustrating zipper...

9 Cycling Tips for Beginners

Riding a bicycle is not only a great way to get around without adding to...

10-Minute Exercise for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

Calling Ladies: 4 Exercises to Lift Your Breasts

Sagging breasts may be caused for various reasons such as aging, sudden weight loss and...

9 Morning Rituals to Boost Metabolism

Metabolism is a word often heard, but most people are unaware of its importance. Metabolism...

How to Bounce Back over the Holidays

  Ahh the holiday season is here! 5 full weeks of love and laughter and...

Tone Up in the Pool

Newsflash! Pools aren’t just for leisurely swimming; they’re also a great way to achieve cardiovascular...