The Best Food for Runners

The diet of a runner is very vital not only to maintain optimum health, but...

7-Day Skinny Meal Plan

Are you having trouble sliding into your favorite skinny jeans? Tired of the frustrating zipper...

9 Cycling Tips for Beginners

Riding a bicycle is not only a great way to get around without adding to...

10-Minute Exercise for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

Calling Ladies: 4 Exercises to Lift Your Breasts

Sagging breasts may be caused for various reasons such as aging, sudden weight loss and...

9 Morning Rituals to Boost Metabolism

Metabolism is a word often heard, but most people are unaware of its importance. Metabolism...

How to Bounce Back over the Holidays

  Ahh the holiday season is here! 5 full weeks of love and laughter and...

Tone Up in the Pool

Newsflash! Pools aren’t just for leisurely swimming; they’re also a great way to achieve cardiovascular...

Yoga Poses to Relieve Lower Back Pain

Getting rid of pain in your back is now much easier through yoga poses. These...

The Best Foods for Runners

The diet of a runner is very vital not only to maintain optimum health, but...

3 Reasons Yoga Helps Anxiety

Everybody experiences mild anxiety now and then, but suffering from chronic anxiety takes a great...