Push ups

Doing push ups will tone the muscles underneath your breast. Position yourself facing on the ground, with your palms placed slightly wider than your shoulders and both feet closely together. Your body should be in a straight line from head to toe. Lower your body until it nearly touches the ground; make sure your arms form a 90-degree angle,and then pause for a moment before lifting your body again.  Do this 10 times.

Perform exercises 1 and2 twice then rest for 90 seconds before proceeding to step 3.