The Best Foods for Runners

woman stretching

The diet of a runner is very vital not only to maintain optimum health, but also to support peak performance.

Below are a few of the best foods to aid runners in achieving a healthy diet:

Eggs

A single egg can satisfy about 10% of your daily protein requirement, and amino acids present in eggs helps in muscle repair and recovery. You also get 30% of the recommended vitamin K, which is vital for bone health.

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