For hundreds of years, vinegar has been used for different cooking and household purposed. Vinegar comes in many types, balsamic vinegar, cane vinegar, rice vinegar just to name a few. But perhaps the most popular vinegar when it comes to health is the apple cider vinegar. It is revered to provide a wide array of beneficial effects, and some are even backed with scientific explanation. This includes detoxification, weight loss, improved diabetic symptoms and lowered blood sugar level.
Read on to learn more about the benefits of apple cider vinegar for your health.
Apple Cider Vinegar for Weight Loss
If you think about it, it makes sense that taking apple cider vinegar would help you shed pounds. Apples are rich source of pectin, and adding pectin into your regular diet can make your feel more satisfied. Since apple cider holds the same amount of pectin like apples, it can curb your appetite the same way.
Another reason why apple cider vinegar support weight loss is that, generally, acids promote digestion of protein – the building block of our sex hormones and growth hormones. We have seen how hormones can break down fat cells. Taking apple cider vinegar before meals will increase the acid content of your stomach and thereby ensure thorough digestion of food and increase the availability of protein for the synthesis of hormones.
Yet another good reason to take apple cider for weight loss is that it stimulates digestions and lessens the duration that fats stays in your digestive tract. When fats stay longer, more fats are absorbed by the body.
How to Use:
To use apple cider vinegar for weight loss, add 2 tablespoon to 16 ounces of drinking water. Drink it before meal. You can also include it on your diet smoothies and baked goods.
Apple Cider Vinegar for Detox
Apple cider has been renowned for centuries for its cleansing properties. Traditional Chinese medicine used apple cider vinegar for stimulating circulating, purifying blood and promoting liver detoxification. This vinegar is packed with natural enzymes, malic acid, pectin, vitamins and minerals, and supplying your body with these nutrients is vital during detoxification, when your body goes into overdrive to eliminate toxic material.
In addition, the unique acids of apple cider vinegar cling to toxins that have build up in your internal system. It can fight yeasts, fungus and Candida and break down mucus all over your body. For detox, you need to take apple cider vinegar in small amounts throughout the day. Most people take 1 tablespoon mixed in a glass of water to neutralize the sour taste. It can also be added to your sauces and salad dressings.
How to Use:
To detoxify the skin, you can prepare a hot bath with one cup of Epsom salt and a cup of apple cider vinegar. This will boost the cleansing process even more.
Apple Cider Vinegar for the Skin and Hair
When used as part of beauty regimen, apple cider vinegar offers interesting benefits for both your skin and hair. Unlike harsh shampoos and soaps that strip away your natural oils, its acidity counteracts the process and even balances your hair and skin’s normal pH levels.
For the hair, apple cider vinegar gets rid of the clumpy residue in your hair from the buildup of hair products. When used on a regular basis, it can rejuvenate your hair, leaving it silky soft and smooth. It also works as a good detangler. The acidity of the vinegar helps close the hair cuticle, making light reflect off on it, making your hair shiny looking.
How to Use for Hair:
Mix apple cider vinegar and water. After you shampoo, pour the vinegar mixture into your hair. You can also use a spray bottle. Allow the apple cider vinegar mixture to sit for several minutes. Rinse thoroughly with water.
Apple cider vinegar provides many benefits for the skin. Since the skin is acidic by nature, apple cider vinegar works perfectly on your skin by restoring its natural pH balance. When the skin’s pH is balanced, your skin is at its most favorable condition between dry and oily. Apple cider vinegar is said to help reduce acne, red marks, blemishes and eczema; and can soften the skin.
How to Use for Skin:
To make a good toner, mix one part of apple cider vinegar into two parts of water. Spray it lightly or dab it on your face using a cotton ball. The vinegar’s acidity will create a thin layer over your skin to lock the moisture. This method works best after you do your detox. This vinegar can also soothe sunburn – add 1 cup vinegar to your bath and allow it to soak for 10 minutes.
Apple Cider Vinegar for the Heart
Apples have been known to offer many health benefits when it comes to maintaining healthy organs. Studies suggest that the nutrients found in apple may lower the risk of prostate cancer, colon cancer and lung cancer. This is truly a huge feat for a single fruit!
Now, researchers have found out that apple cider vinegar also offer many amazing benefits. In a clinical trial, it is reported that this vinegar can also help lower triglyceride levels. Marked elevated triglyceride in the blood often leads to pancreatitis and fatty liver disease, and also increases the risk of developing atherosclerosis or the narrowing of arteries due to plaque buildup. Full obstruction of the blood vessel can lead to stroke, heart attack and peripheral artery disease.
How to Buy Apple Cider Vinegar
Not all vinegars are created the same. You can find one in plastic bottles, in glass bottles and some are heated while others are raw. Now the best apple cider vinegar should be organic and raw. Avoid the non-organic or the GMO food because they are loaded with harmful chemicals and insecticides. Always read the label and make sure it is certified organic.
Besides being organic, the healthiest apple cider vinegar is the raw ACV. When we say ‘raw’, it means it is naturally fermented and does not undergo any artificial processes to make the vinegar clear. It should not contain any artificial flavors or chemicals to make it tasty. Raw means unprocessed, unfiltered, unheated and unpasteurized.
Lastly, buy with the Mother enzyme. The Mother is the brown substance that you see floating at the bottom part. It may seem unappealing but it contains all the liver bacteria and enzyme that make apple cider vinegar packed with healthy stuff.