Recent Articles

Natural Ways to Get Rid of a Sinus Headache

A sinus headache is very painful and hard to remedy. Of course, various medicines can...

The Best Food for Runners

The diet of a runner is very vital not only to maintain optimum health, but...

How to Bake Eggs in an Avocado

Start with a medium to large sized avocado and medium to small size eggs.  If...

10 Ways to Detoxify

Feeling slow and inactive? Are you experiencing aches and pains, skin problems or digestive problems?...

Honey Sriracha Chicken

Ingredients 3-4 chicken breasts, diced ⅓ cup cornstarch sauce 1 cup water 2-3 tablespoons sriracha...

7-Day Skinny Meal Plan

Are you having trouble sliding into your favorite skinny jeans? Tired of the frustrating zipper...

Butternut Squash and Spinach Lasagna

Ingredients Butternut Squash Filling: 2 cups butternut squash puree (about half of squash) 1 cup...

Best and Worst Nuts

Nuts are nature’s simple way of saying that good things can come in small packages....

Paleo Lemon Bars

Crust: 4 cups almond flour 1/2 cup tapioca flour or arrowroot starch 1/2 tsp salt...

9 Cycling Tips for Beginners

Riding a bicycle is not only a great way to get around without adding to...

Zesty Lime Shrimp and Avocado Salad

Ingredients: 1 lb jumbo cooked shrimp, peeled and deveined, chopped 1 medium tomato, diced 1...