The dangers of sugar has gone public. While refined sugar is indeed harmful, if not toxic, to your health, nature provides a wonderfully delicious, all-natural option for us…HONEY. Getting back to the rich abundance of nature, especially when it comes to the health benefits of honey, is one of the simplest, yet most powerful ways to protect your body.
Always reach for raw, organic honey in order to reap the most benefits.
Here are 7 sweet reasons ways that honey improves your health:
Honey is more than just a natural sweetener; it is a naturally abundant source of health benefits. Compared to many artificial sweeteners, raw honey does not cause sugar spike and increase insulin production. A tablespoon of honey has 64 calories yet it contains a healthy glycemic level of around 10. A healthy sweetener substitute.
Some studies show that replacing sugar with honey in diets containing high fructose corn syrup can help in losing weight and in lowering blood sugar level.