Green Juice has been gaining fame under the list health benefits linked to drinking it. It is an effective way to make sure you are getting near or if not all of the recommended daily amounts of fruits and vegetables basing from the USDA.
Green juice is delicious, and if you take note of a few factors, you will be able to acquire health benefits like having more energy, enhanced immunity and weight loss. But, the crucial thing is to ensure that you properly control the calories that this green juice contains.
Green juices are made of fruits and veggies that have plenty of antioxidants, minerals, phytochemicals and vitamins – sometimes the same as a day’s worth of veggies in 1 serving. Once vegetables are juiced, the sugars found in vegetables are parted from the pulp, where the fiber is found. You may feel a “boost” of energy when these sugars get into the bloodstream and levels of glucose are elevated.
Adding fruits to juices changes the flavor. However, it comes with a price – added calories. If you like juice and consuming green juices is the only source of your nutrition, you can always appreciate the benefits of weight-loss and at the same time getting the needed vitamins and minerals. The important thing to remember is to spread out equally your intake for a whole day for your body utilizes energy all throughout the day, against 1 or 2 of full servings of calories. Filling a whole day’s worth of calories in a few servings can be a formula for weight gain and muscle loss when the body requires energy during when its stores of glycogen are exhausted.
Green juices begin with fresh vegetables like broccoli, kale, spinach and others that serve as your base. According to a study conducted by researchers at the Babraham Institute in Cambridge, England and published in a journal “Cell” last 2011 that cruciferous vegetables like broccoli and bok choy has a component that enhances immunity and give added layer of protection to the cells in the body.
Timing Is Everything
As juicing vegetables takes away the fiber and makes natural sugars more easily available, you have to use that sugar sensibly. Take carbs in 30 minutes after workout to replenish the glucose you have utilized during training. This ensures that the muscles retain from using protein as a source of energy. Utilizing the sugar found in green juice to replenish glycogen stores that were used during workout means that the sugar is not kept in the body as excess glucose that may be stored in the form of fat if you consume more glucose than the body needs.
If you are integrating green juices in your diet as a way to improve your general health, blending or pureeing your veggies in a smoothie with the aid of liquids that re low in sugar like water, juice or milk can be the best option for you. When you are blending or pureeing, the fibers are intact. This means that you are still getting the benefits of feeling fuller for long periods, which keeps you from taking more calories aside from what you get in your green juice.