Have you trained so hard and have felt that your running splits have not improved? If so, you are not the only one. Even if you are a fair runner, exhaustion from tough efforts exerted can slow you. Below are eleven methods that can help change things in training to provide better results.

1. Massage:

 

 

 

 

 

 

 

 

 

If you run a lot, you are going to feel those tight muscles certainly. Loosen up your muscles to avoid muscular injuries using these self-massage methods you can easily do using a foam roller.